Activities

The start of a new year is the perfect time to make a lifestyle change. Some people want to start swimming, running or exercising regularly, others just want to get rid of their eating habits after the holidays. If you are one of those eternal beginners, believe me, you are not alone. Even professional athletes struggle with willpower and sometimes prejudice. So here's a few tips to help you challenge your own comfort zone.

Swimming competition season is in full swing, and that means only one thing. Competition swimwear. They are perhaps the jewel for every swimmer and at the same time the last piece of the puzzle for good performance. So how to choose a competition swimsuit, what to look for and what is not important? What to choose? 

If you’ve been diligently cold plunging all summer, autumn is the perfect time to keep it up. Cold season is approaching, and as you probably know, one of the main benefits of cold exposure is greater resistance to respiratory illnesses. That said, it’s worth adjusting your routine a little compared to your summer dips.

Back To Pool! Summer is slowly coming to an end, and for kids, students, and even adults, school and work bring a fresh load of responsibilities. From September, the water in the pools will be "boiling" again, as swimming lovers return to their training or simply regular swimming routine, so it's time to get properly equipped.

It's not surprising that winter could be long, dark and, unless you spend it somewhere in the mountains, unpleasant. Because of the shorter days and lack of sunshine, our bodies are subjected to unwanted stress and the spring season should be about rebooting the body and mind. Swimming is, therefore, an ideal way to support the natural detoxification process and improve the overall well-being of the body.

Swimming bands, or also expanders, are probably the most basic training aid for swimmers on dry land. They help not only to strengthen the stroke muscles, but also to improve technique. But do you know how to use them properly?

Do you want to improve, stay healthy, and avoid injuries and forced breaks? Proper recovery after swimming is key and should be a priority for everyone, whether a professional or a recreational athlete.