Enervit
Enervit BCAA amino acids (leucine, isoleucine, valine), which can be quickly and efficiently used by the body to protect and grow muscle fibers. BCCAs are ideally taken 30 to 60 minutes before or after exercise in the form of 5 tablets, which should be washed down with plenty of water.
Effects
BCCAs contribute
Ingredients
L-leucine (47.3%), L-isoleucine (23.7%), L-valine (23.7%), thickener: hydroxypropyl cellulose, anti-caking agents: silicon dioxide, magnesium stearate, vitamin B6 in microcapsules (vitamin B6, mono- and diglycerides of fatty acids), vitamin B1
Packing: 120 tablets
| Amino acid | 5 tablets |
| L-leucine (g) | 2,4 |
| L-Isoleucine (g) | 1,2 |
| L-Valine (g) | 1,2 |
It's not surprising that winter could be long, dark and, unless you spend it somewhere in the mountains, unpleasant. Because of the shorter days and lack of sunshine, our bodies are subjected to unwanted stress and the spring season should be about rebooting the body and mind. Swimming is, therefore, an ideal way to support the natural detoxification process and improve the overall well-being of the body.
Swimming bands, or also expanders, are probably the most basic training aid for swimmers on dry land. They help not only to strengthen the stroke muscles, but also to improve technique. But do you know how to use them properly?
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The start of a new year is the perfect time to make a lifestyle change. Some people want to start swimming, running or exercising regularly, others just want to get rid of their eating habits after the holidays. If you are one of those eternal beginners, believe me, you are not alone. Even professional athletes struggle with willpower and sometimes prejudice. So here's a few tips to help you challenge your own comfort zone.
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