Goggles

It's not surprising that winter could be long, dark and, unless you spend it somewhere in the mountains, unpleasant. Because of the shorter days and lack of sunshine, our bodies are subjected to unwanted stress and the spring season should be about rebooting the body and mind. Swimming is, therefore, an ideal way to support the natural detoxification process and improve the overall well-being of the body.

Swimming bands, or also expanders, are probably the most basic training aid for swimmers on dry land. They help not only to strengthen the stroke muscles, but also to improve technique. But do you know how to use them properly?

Do you want to improve, stay healthy, and avoid injuries and forced breaks? Proper recovery after swimming is key and should be a priority for everyone, whether a professional or a recreational athlete.

The start of a new year is the perfect time to make a lifestyle change. Some people want to start swimming, running or exercising regularly, others just want to get rid of their eating habits after the holidays. If you are one of those eternal beginners, believe me, you are not alone. Even professional athletes struggle with willpower and sometimes prejudice. So here's a few tips to help you challenge your own comfort zone.

You enjoy swimming in open water in the summer, to cool down during a nice sunny day. Then autumn and winter came and you caught yourself thinking, how nice would it be to swim outside again. Well, guess what? You can do it, you just need to know how to do it right. Swimming in cold water is healthy and we are here to tell you everything you need to know about this type of swimming.

Introducing your child to deep water is an important step in their development and swimming safety. This process can be challenging for both child and parent, but with patience and the right attitude it can also be very rewarding and fun. This article will give you some helpful hints and tips on how to gradually and safely introduce your child to deep water so that they feel confident and comfortable. Whether it's a pool, lake or sea, it's important to give your child a positive experience and support to help them overcome any fears and teach them the basics of safe swimming.

Are you looking for a backpack that will be used not only for competitions but also for training and carrying your kit? Brands like TYR, Arena and even Speedo all have a great backpack for these purposes, but which is the best, biggest or has the most pockets? We took 5 backpacks from brands like Arena, TYR, Speedo, Mad Wave and Finis and gave them to our team to compare and test. And, of course, we came up with a clear winner. Read on to find out which one it was!