The Hiko Lars cap will keep you warm during winter hardening or water sports in cold weather. Thanks to the close-fitting cut, it fits perfectly and can be worn under a helmet. The outer layer is made of PU and the inner layer of the highly warm Aqual material.
| Size | Head circumference cm |
| S/M | 54-57 |
| L/XL | 58-61 |
| Parameter | Description |
|---|---|
| Material | Polyurethane |
| Color | Black |
It's not surprising that winter could be long, dark and, unless you spend it somewhere in the mountains, unpleasant. Because of the shorter days and lack of sunshine, our bodies are subjected to unwanted stress and the spring season should be about rebooting the body and mind. Swimming is, therefore, an ideal way to support the natural detoxification process and improve the overall well-being of the body.
Swimming bands, or also expanders, are probably the most basic training aid for swimmers on dry land. They help not only to strengthen the stroke muscles, but also to improve technique. But do you know how to use them properly?
Do you want to improve, stay healthy, and avoid injuries and forced breaks? Proper recovery after swimming is key and should be a priority for everyone, whether a professional or a recreational athlete.
The start of a new year is the perfect time to make a lifestyle change. Some people want to start swimming, running or exercising regularly, others just want to get rid of their eating habits after the holidays. If you are one of those eternal beginners, believe me, you are not alone. Even professional athletes struggle with willpower and sometimes prejudice. So here's a few tips to help you challenge your own comfort zone.
| Size | Head circumference cm |
| S/M | 54-57 |
| L/XL | 58-61 |
Luboš Hilgert and Zdeněk Košťál, nationa team members of Czechoslovakia in white water slalom, inspired their descendants Ivan and Marcela to create the HIKO brand. The brand was inconspicuously created in one of Prague´s high-rise prefab and became one of the world's most famous manufacturers of aids for water sports fans. HIKO can be proud of its Czech production, development and design. Together with their production team, they make sure that the most modern technologies and production procedures are used.
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