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Activities - BornToSwim

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Swimaholic blog

The Invisible Culprit: How Chlorine Damages Hair, Skin - and What We Can Do About It

2.4.2026 Advices you

Whether you go to the pool several times a week or just once a month, regular visits mean you should pay attention to your hair and skin. Everyone knows that chlorine is used to disinfect pool water - you can smell it the moment you step into the changing room - so we have put together a few tips on how to deal with this chemical.

How to Swim Without Pain and Train Healthily Over the Long Term in Winter and Spring

14.3.2026 Advices you

The start of a new season - or the wave of New Year's resolutions - often brings many people back to the pool. Swimming is widely seen as a low-impact sport suitable for almost everyone. Even so, this is exactly the time when more people begin dealing with back pain, shoulder pain, or discomfort in the cervical spine.

Training Plan Not Only for Beginners

26.2.2026 Advices you

Your first swim workouts can feel stressful. How should you swim? What does a proper session look like? Do I need any equipment, and how do I use it correctly? Those definitely aren’t the only questions that may pop into your head. Let’s take a look at what a workout like this can look like.

Swimming as a New Year's resolution

19.12.2025 Advices you

The start of a new year is the perfect time to make a lifestyle change. Some people want to start swimming, running or exercising regularly, others just want to get rid of their eating habits after the holidays. If you are one of those eternal beginners, believe me, you are not alone. Even professional athletes struggle with willpower and sometimes prejudice. So here's a few tips to help you challenge your own comfort zone.

How to choose a competition swimsuit

10.11.2025 Advices you , Product tips

Swimming competition season is in full swing, and that means only one thing. Competition swimwear. They are perhaps the jewel for every swimmer and at the same time the last piece of the puzzle for good performance. So how to choose a competition swimsuit, what to look for and what is not important? What to choose?

The Cold Plunge Season Has Begun! Here’s Your Step-by-Step Gear Guide

22.10.2025 Advices you

If you’ve been diligently cold plunging all summer, autumn is the perfect time to keep it up. Cold season is approaching, and as you probably know, one of the main benefits of cold exposure is greater resistance to respiratory illnesses. That said, it’s worth adjusting your routine a little compared to your summer dips.

Back to Pool! New Season, New Gear.

22.8.2025 Advices you

Back To Pool! Summer is slowly coming to an end, and for kids, students, and even adults, school and work bring a fresh load of responsibilities. From September, the water in the pools will be "boiling" again, as swimming lovers return to their training or simply regular swimming routine, so it's time to get properly equipped.

Swim Your Way to a Summer Body

12.6.2025 Advices you

Want to feel better in your own skin this summer? You don’t need to run a marathon, drip sweat in the gym, or follow a strict diet. Swimming is a gentle, low-stress way to reshape your body.

And the best part? Anyone can do it—even complete beginners.